Short Assessment Quiz for Mental Health

Feeling unsure about whether you need professional help for your mental health? Take this short, non-professional quiz to reflect on your current state. Remember, this quiz is not a substitute for professional advice, but it can help you consider your next steps.

How often do you feel overwhelmed by your emotions?

Rarely Sometimes Often Almost all the time

Have you had thoughts of harming yourself or others?

Never Once or twice Occasionally Frequently

How much do your mental health symptoms interfere with your daily life?

Not at all A little Quite a bit Significantly

Do you find it hard to perform everyday tasks such as going to work, school, or maintaining relationships?

Not at all Occasionally Often Almost always

Have you tried other forms of treatment (therapy, medication, etc.) without significant improvement?

Haven’t tried any Tried a few things Tried several things Tried many things with no success

How often do you experience severe mood swings or intense feelings of hopelessness?

Rarely Sometimes Often Almost all the time

Are your symptoms getting worse despite your efforts to manage them?

No A little Yes, noticeably Yes, significantly

How would you describe your ability to cope with stress right now?

Very good Fair Poor Very poor

Do you feel safe in your current environment?

Yes, always Most of the time Rarely Never

How supportive is your current support system (friends, family, etc.)?

Very supportive Supportive Somewhat supportive Not very supportive Not supportive at all

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Wellness
Travel
Work & Career
Relationships
Food